Health Pedia

Cardiologists warn that heart disease is one of the most dangerous and severe illnesses of our time. As medical experts explain, plaque buildup thickens and stiffens artery walls and that interrupts proper blood flow to the heart, which is the cause of this medical condition. Main factors that cause heart disease are stress, lack of physical activity and unhealthy nutrition. Doctors explain that adult people should be very careful and do everything to prevent occurrence of this severe disease. Below we are going to present you 10 foods which have the ability to clean the arteries and thus to maintain your cardiovascular health. Salmon Salmon is abundant with healthy fatty acids and that substantially will lower your blood cholesterol and in same time will prevent inflammation, which at most patients is cause of heart diseases. Orange juice Fresh orange juice is high in vitamin C and antioxidants which are great for protection of your blood vessels from damage. Moreover,...